Your First Trimester: A Wellness Guide
Navigate the first 12 weeks of pregnancy with confidence. Expert tips on energy, emotions, and early self-care.
Oihana Bidermann · May 18, 2026
The Eve Journal
Insights on pregnancy, postnatal recovery, prenatal yoga, nutrition, and emotional wellness, written for mothers, by mothers.
Your Third Trimester: A Wellness Guide
Navigate your final trimester with confidence. Expert tips on comfort, sleep, nutrition, and preparing your body for birth.
Oihana Bidermann · May 14, 2026
Water Birth & Hydrotherapy in Labor
Discover how water birth and hydrotherapy can ease labor pain, support relaxation, and create a calmer birth experience for you and your baby.
Oihana Bidermann · May 13, 2026
Mindful Eating During Pregnancy
Learn how mindful eating during pregnancy supports digestion, reduces stress, and nurtures a healthy relationship with food for you and your baby.
Oihana Bidermann · May 12, 2026
Your Second Trimester: A Wellness Guide
Discover how to thrive in your second trimester with expert tips on energy, movement, nutrition, and emotional health.
Oihana Bidermann · May 11, 2026
Postpartum Nutrition: Fueling Recovery
Discover the key nutrients, foods, and eating habits that support healing, energy, and milk supply after birth.
Oihana Bidermann · May 8, 2026
Introducing Solid Foods to Your Baby
Learn when and how to start solid foods with confidence. Practical tips for a safe, joyful feeding journey for you and your baby.
Oihana Bidermann · May 7, 2026
Baby Blues vs. Postpartum Depression
Learn the key differences between baby blues and postpartum depression, plus when to seek help and how to support your recovery.
Oihana Bidermann · May 6, 2026
Newborn Sleep: What to Expect
Understand newborn sleep patterns, safe sleep practices, and gentle strategies to help your baby and yourself rest better.
Oihana Bidermann · May 5, 2026
Preparing for Breastfeeding Before Birth
Learn how to set yourself up for breastfeeding success before your baby arrives with practical tips and expert guidance.
Oihana Bidermann · May 4, 2026
Gestational Diabetes: Eating Well
Understand gestational diabetes and learn practical, nourishing nutrition strategies to support you and your baby through pregnancy.
Oihana Bidermann · May 1, 2026
Pelvic Floor Health in Pregnancy
Learn how to strengthen and protect your pelvic floor during pregnancy for a smoother birth and faster postpartum recovery.
Oihana Bidermann · Apr 30, 2026
Natural Pain Management for Labor
Explore evidence-based natural pain relief techniques for labor, from breathing methods to hydrotherapy and movement.
Oihana Bidermann · Apr 29, 2026
Understanding Your Pregnancy Hormones
Discover how pregnancy hormones shape your body and mood, and learn practical ways to feel more balanced every trimester.
Oihana Bidermann · Apr 28, 2026
How Partners Can Support You in Pregnancy
Discover practical, evidence-based ways partners can provide meaningful support throughout every stage of pregnancy.
Oihana Bidermann · Apr 27, 2026
Staying Hydrated During Pregnancy
Learn how much water you really need during pregnancy, signs of dehydration, and easy tips to stay hydrated every trimester.
Oihana Bidermann · Apr 24, 2026
Baby Milestones: Your Baby's First Year
Discover what to expect from your baby's development in year one, from first smiles to first steps, with expert guidance.
Oihana Bidermann · Apr 23, 2026
Pregnancy Nutrition: Eat This, Not That
Discover which foods fuel a healthy pregnancy and which to avoid, with trimester-by-trimester guidance backed by research.
Oihana Bidermann · Apr 22, 2026
Thriving in the Fourth Trimester
Discover how to support your emotional wellbeing during the fourth trimester with expert tips, real strategies, and compassionate guidance.
Oihana Bidermann · Apr 21, 2026
Nutrition Essentials: Your First Trimester
Discover the key nutrients, foods, and eating strategies to support you and your baby through the first trimester.
Oihana Bidermann · Apr 20, 2026
Returning to Exercise After Birth
Discover when and how to safely return to exercise after birth, with expert tips for rebuilding strength and confidence postpartum.
Oihana Bidermann · Apr 17, 2026
Managing Pregnancy Fatigue
Discover practical, evidence-backed ways to beat pregnancy fatigue and restore your energy in every trimester.
Oihana Bidermann · Apr 16, 2026
Bonding With Your Newborn
Discover science-backed ways to build a deep bond with your newborn from the very first days of life.
Oihana Bidermann · Apr 15, 2026
Building a Birth Plan That Works
Learn how to create a flexible, empowering birth plan that helps you communicate your wishes and feel confident on the big day.
Oihana Bidermann · Apr 14, 2026
Managing Anxiety During Pregnancy
Discover evidence-based strategies to ease pregnancy anxiety and protect your emotional wellbeing for you and your baby.
Oihana Bidermann · Apr 13, 2026
Breastfeeding Basics & Common Challenges
Learn essential breastfeeding techniques, how to overcome common hurdles, and expert tips for a confident nursing journey.
Oihana Bidermann · Apr 10, 2026
Postpartum Recovery: Your First Weeks
What to expect physically and emotionally in the first weeks after birth, with expert tips for a smoother recovery.
Oihana Bidermann · Apr 9, 2026
Better Sleep During Pregnancy
Struggling to sleep while pregnant? Discover expert-backed tips to rest better through every trimester and wake up refreshed.
Oihana Bidermann · Apr 9, 2026
Managing Morning Sickness Naturally
Discover evidence-based, natural remedies to ease morning sickness and feel more like yourself during early pregnancy.
Oihana Bidermann · Apr 8, 2026
Prenatal Yoga: A Complete Guide for Every Trimester
A gentle, expert-guided introduction to prenatal yoga and how it supports your body and mind through every stage of pregnancy.
Oihana Bidermann · Apr 2, 2026